This program is geared for those who are currently training in the F.I.S.T. self protection system as well as those who are eager to increase strength, power, speed, improve cardiovascular fitness performance, decrease body fat, and increase muscle tone, This highly effective training program involves a combination of aerobic and anaerobic exercises that target all major muscle groups of the body in a continuous circuit.

This program is geared for students who are currently training in the FIST Self-Protection System. This highly intense circuit utilizes skills taught in training sessions which involves the 64 attacks, siniwali self-protection patterns, strike combinations, footwork, body mechanics, utilizing the blade, the impact weapon, and the empty hand. Training tools include heavy bags, speed bags, double end bags, free weights, weight resistance equipment, and medicine balls just to name a few.

This self-protection training course is exclusively for teenagers from the ages of 13 to 18 years old. This course teaches teens to react rather than think in life threatening situations involving a variety of assaults. Teens will learn to defend themselves from all sorts of threatening situations such as grabs, chokes, impact and bladed weapons and empty hand attacks. This course is very similar to that taught to adults but with the emphasis of everday scenarios teens witness such as bullying, attempted rapes, and assaults.

This self-protection program is for those individuals who are interested in carrying a non-concealed weapon such as a collapsible baton or legal blade for self-protection. In addition, this course is for advanced law enforcement individuals who are experienced with blade offense and blade defense but want to learn the variety of bladed knife skills of the Philippines. This course is also geared to those who already have impact weapon training. This program overall trains active and retired military and law enforcement personnel advanced drills. These advanced drills are utilized to react effectively against attackers who are armed with bladed weapons and blunt objects using a collapsible baton and bladed weapon. This course is taught using the survival skills derived from the Filipino Fighting Arts. Experienced personnel will enhance their current training by improving weapon speed, power, and timing. 

This self-protection training program is exclusively for women ages 18 and up. This course is broken down into smaller components emphasizing impact weapon, blade, and empty hand offense and defense. Female students in this program will engage in a variety of reactionary drills used to defend one self from potential attackers. These drills teach students to react from a variety of threatening situations. For example, students will learn to defend themselves from punching, trapping, kicking, and on-the-ground ranges. This course also covers reactionary defense drills form potential attackers who tend to "grab" their victims in a variety of overpowering holds. In addition, this course prepares students to defend themselves from attackers utilizing knives, blades, or any sharp object used to threaten a victim in to submission. Most important, this course teaches students to acquire the "no fear" attitude and enables students to "react" rather than think during threatening situations.

This training program is strictly for students who have no or limited skill in using the blade as a self-defense weapon. Students will learn reactionary drills from a variety of angled attacks utilized by the blade by implementing siniwalli patterns and knife survival skills. In addition, this program will enhance the student's self-defense ability against an attacker with or without a blade by using empty hand drills or utilizing a blade themselves to wield off an attacker. In order to defend from the blade, it is important that the student knows how to use it in order to defend from it.     

This training program is strictly for students who have no or limited skill using a collapsible baton. This training is also for students with no military or law enforcement training who plan on carrying the baton as a non-concealed weapon. Students will learn reactionary drills from a variety of angled attacks utilized by the baton by implementing siniwalli patterns for self-protection against empty hand, impact, and bladed weapons.

This course is designed for students who desire to learn the Siniwalli Boxing of Sina Tirsia Wali Kali. This course is unique in that the student learns to protect him or herself from empty hand attacks using various siniwalli patterns designed to eliminate the attack by "destroying" the hands, arms, and legs of the opposing attacker. The belief is that when these are eliminated, the opponent can no longer attack. With the use of various siniwalli offensively or defensively, the student will be able to "pro-ttack" him or herself from any advisary.